Breaded Turkey Breasts Recipe

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Ingredients:

Serving

1 cup dry breadcrumbs
1/4 cup grated parmesan cheese
2 tsp italian seasoning
1 cup milk
1 lb skinless boneless turkey breast , slices
1/4 cup vegetable oil

Directions:

In a shallow bowl, combine the bread crumbs, Parmesan cheese and Italian seasoning.
Pour milk into another shallow bowl.
Dip turkey in milk, then in the crumb mixture.
In a large skillet over medium heat, cook turkey in oil for 8 to 10 minutes or until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.3 Kcal (947 kJ)
Calories from fat	144.94 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Cholesterol	8.6mg	3%
Sodium	268.47mg	11%
Potassium	122mg	3%
Total Carbs	14.07g	5%
Sugars	4.35g	17%
Dietary Fiber	0.59g	2%
Protein	6g	12%
Iron	0.7mg	4%
Calcium	164.5mg	16%

Amount Per 100 g
Calories	157.12 Kcal (658 kJ)
Calories from fat	100.63 Kcal
		% Daily Value*
Total Fat	11.18g	25%
Cholesterol	5.97mg	3%
Sodium	186.41mg	11%
Potassium	84.71mg	3%
Total Carbs	9.77g	5%
Sugars	3.02g	17%
Dietary Fiber	0.41g	2%
Protein	4.16g	12%
Iron	0.5mg	4%
Calcium	114.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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