Directions:
- Combine pork, sauces, mustard, 1 tsp of the garlic powder and some salt in a bowl.
- In a shallow dish, mix 1 tsp garlic powder, salt, parsley and breadcrumbs.
- Bread pork nuggets and place on parchment lined cookie sheet.
- Spray with cooking spray.
- Bake in 350°F oven for about 20 min, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.07 Kcal (193 kJ) | ||
| Calories from fat | 32.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 8.16mg | 3% | |
| Sodium | 146.8mg | 6% | |
| Potassium | 32.71mg | 1% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 252.98 Kcal (1059 kJ) | ||
| Calories from fat | 177.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 6% | |
|---|---|---|---|
| Cholesterol | 44.82mg | 3% | |
| Sodium | 806.1mg | 6% | |
| Potassium | 179.59mg | 1% | |
| Total Carbs | 8.95g | 1% | |
| Sugars | 1.54g | 1% | |
| Dietary Fiber | 0.48g | 0% | |
| Protein | 9.05g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.7mg | 2% | |
| Calcium | 20.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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