Directions:
- Place orange juice in a shallow bowl. In another shallow bowl, combine bread crumbs and seasoned salt. Dip pork chops in orange juice, then coat with crumb mixture.
- In a large skillet, cook pork in oil over medium heat for 7-9 minutes on each side or until a meat thermometer reads 160deg;. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.97 Kcal (1495 kJ) | ||
| Calories from fat | 122.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 6% | |
| Sodium | 1779.07mg | 74% | |
| Potassium | 461.9mg | 10% | |
| Total Carbs | 43g | 14% | |
| Sugars | 12.62g | 50% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 13.78g | 28% | |
| Vitamin C | 63.4mg | 106% | |
| Iron | 2.5mg | 14% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 169.3 Kcal (709 kJ) | ||
| Calories from fat | 58.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 21% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 6% | |
| Sodium | 843.76mg | 74% | |
| Potassium | 219.07mg | 10% | |
| Total Carbs | 20.39g | 14% | |
| Sugars | 5.99g | 50% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 6.53g | 28% | |
| Vitamin C | 30mg | 106% | |
| Iron | 1.2mg | 14% | |
| Calcium | 46.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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