Breaded Parmesan Chicken With Garlic Penne Recipe

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Breaded Parmesan Chicken With Garlic Penne

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Ingredients:

Serving

2 1/2 tbsp cornstarch
1 tbsp milk
10 -15 garlic cloves, can change depending how much you like
6 basil leaves
3/4 cup parmesan cheese
1 -2 tbsp olive oil
5 -6 boneless chicken breasts
2 1/2 cups breadcrumbs , italian seasoned bread crumbs are preferred
4 minced garlic cloves
2 -3 cups parmesan cheese
1 lb penne pasta

Directions:

SAUCE:
~~NOTE: Before you start the sauce, put your breasts on a griddle and cook them, be sure to keep an eye on them.~~.
Put the garlic, basil and olive oil in the food processor and whirl it up until it is mixed well throughout. A blender or just slicing by knife works fine if you do not own a food processor. Set aside.
In a small saucepan: combine cornstarch, milk, and cheese. Mixture should be kind of runny, if not add some milk until desired consistency.
Once you have reached a desired consistency, add the garlic mixture to the cause and bring to a low boil.
After the sauce has boiled put it through a small wire sift to get any clumps of starch out. Set aside
CHICKEN:
~~NOTE: Before you start the chicken, start the water for your pasta~~.
Cut your cooked chicken breasts into 2-3 inch pieces and put into a frying pan on low heat.
Add the cheese, breading, and garlic and turn the heat to Medium-High so that the cheese can melt and the breading will stick.
~~Check your water, if it is boiling, add the pasta.~~.
When all the cheese is melted and the chicken pieces are covered, remove them from the heat.
FINISHING:.
Drain the pasta and then re-sift the sauce onto the noodles.
Mix the sauce and noodles and then add the chicken.
Mix all together in a pot and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	771.86 Kcal (3232 kJ)
Calories from fat	315.24 Kcal
		% Daily Value*
Total Fat	35.03g	54%
Cholesterol	182.45mg	61%
Sodium	2179.09mg	91%
Potassium	722.8mg	15%
Total Carbs	33.62g	11%
Sugars	4.5g	18%
Dietary Fiber	4.22g	17%
Protein	77.84g	156%
Vitamin C	2.6mg	4%
Iron	2mg	11%
Calcium	1014.8mg	101%

Amount Per 100 g
Calories	157.79 Kcal (661 kJ)
Calories from fat	64.44 Kcal
		% Daily Value*
Total Fat	7.16g	54%
Cholesterol	37.3mg	61%
Sodium	445.46mg	91%
Potassium	147.76mg	15%
Total Carbs	6.87g	11%
Sugars	0.92g	18%
Dietary Fiber	0.86g	17%
Protein	15.91g	156%
Vitamin C	0.5mg	4%
Iron	0.4mg	11%
Calcium	207.4mg	101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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