Directions:
- In a bowl add the milk, break the bread into very small pieces and let it soak for 3 to 5 minutes. With your ( clean hands) mash the bread up. add the sugar and mix thoroughly. Add the egg and mix again. Finally add the Vanilla, the raisins and nuts. Blend well.
- Use a microwavable glass bowl ( I use a fluted pyrex dish used for jello). Spray the bowl with the Cooking spray. Pour the mixture and dot it with butter.
- Microwave on high for 8 minutes. The pudding is ready when you touch the middle and find it firm,yet soft.
- Remove and turn over on a plate and serve with the Apricot or marmalade jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.27 Kcal (730 kJ) | ||
| Calories from fat | 59.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 57.89mg | 19% | |
| Sodium | 63.11mg | 3% | |
| Potassium | 312.12mg | 7% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 11.38g | 46% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 134.76 Kcal (564 kJ) | ||
| Calories from fat | 46.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 10% | |
|---|---|---|---|
| Cholesterol | 44.76mg | 19% | |
| Sodium | 48.8mg | 3% | |
| Potassium | 241.35mg | 7% | |
| Total Carbs | 18.5g | 8% | |
| Sugars | 8.8g | 46% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 5.07g | 13% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 102.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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