Amount Per 1 Serving
Calories	610.82 Kcal (2557 kJ)
Calories from fat	82.96 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Cholesterol	19.15mg	6%
Sodium	311.35mg	13%
Potassium	196.48mg	4%
Total Carbs	113g	38%
Sugars	15.87g	63%
Dietary Fiber	3.21g	13%
Protein	19.73g	39%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	6.5mg	36%
Calcium	75mg	8%

Amount Per 100 g
Calories	249.71 Kcal (1045 kJ)
Calories from fat	33.92 Kcal
		% Daily Value*
Total Fat	3.77g	14%
Cholesterol	7.83mg	6%
Sodium	127.29mg	13%
Potassium	80.32mg	4%
Total Carbs	46.2g	38%
Sugars	6.49g	63%
Dietary Fiber	1.31g	13%
Protein	8.07g	39%
Vitamin C	0.3mg	1%
Iron	2.7mg	36%
Calcium	30.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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