Ingredients:
- 1 1/8 cups lukewarm water
- 1 egg, mixed with
- poppy seed (optional)
- sesame seeds (optional)
Directions:
- Measure first 5 ingredients into bread machine in the order recommended by the manufacturer.
- Select dough setting.
- When cycle is completed, remove the dough from the machine.
- Place dough on a floured surface.
- Divide into 10 parts.
- Form into balls, gently press thumb through center of ball and slowly stretch into bagel shape.
- Place on a greased baking sheet, cover with a damp cloth and set in a warm place to rise.
- Bring three quarts of water and one tablespoon of sugar to a rapid boil in a large sauce pan.
- Using a slotted spoon, drop 2 to 3 bagels into rapidly boiling water.
- Boil on each side for 1 to 2 minutes.
- Remove and cool on wire rack 1 minute.
- Brush with egg wash and sprinkle with sesame or poppy seeds, if desired.
- Bake at 400 degrees on a baking sheet sprinkled with cornmeal until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 983.95 Kcal (4120 kJ) | ||
| Calories from fat | 52.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 27.09mg | 9% | |
| Sodium | 1204.11mg | 50% | |
| Potassium | 360.94mg | 8% | |
| Total Carbs | 201.25g | 67% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 31.31g | 63% | |
| Iron | 10mg | 56% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 341.01 Kcal (1428 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 9% | |
|---|---|---|---|
| Cholesterol | 9.39mg | 9% | |
| Sodium | 417.3mg | 50% | |
| Potassium | 125.09mg | 8% | |
| Total Carbs | 69.75g | 67% | |
| Sugars | 5.38g | 62% | |
| Dietary Fiber | 2.08g | 24% | |
| Protein | 10.85g | 63% | |
| Iron | 3.5mg | 56% | |
| Calcium | 26.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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