Directions:
- In a large pot, heat the oil over moderately low heat. Add the onion, bell peper and garlic. Cook, stirring occasionally, until the vegetables start to soften. About 10 minutes.
- Add the rice, red-pepper flakes, salt, tomatoes and broth. Bring to boil and cook until the rice is almost tender, about 10 minutes.
- Stir in the coconut milk. Bring back to a simmer and then stir in the shrimp. Simmer, sitrring occaisionally, until the shrimp are just done, 3 to 5 minutes. Stir in black pepper, lemon juice and parsley.
- (Can sub one pound of skinless chicken breasts [about three], cut crosswise into quarter-inch strips for the shrimp. Cook for the same amount of time.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2420.55 Kcal (10134 kJ) | ||
| Calories from fat | 1144.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127.16g | 196% | |
|---|---|---|---|
| Cholesterol | 232.49mg | 77% | |
| Sodium | 828.77mg | 35% | |
| Potassium | 380.34mg | 8% | |
| Total Carbs | 250.11g | 83% | |
| Sugars | 23.64g | 95% | |
| Dietary Fiber | 21.04g | 84% | |
| Protein | 89.95g | 180% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 23.1mg | 129% | |
| Calcium | 402.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 667.57 Kcal (2795 kJ) | ||
| Calories from fat | 315.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.07g | 196% | |
|---|---|---|---|
| Cholesterol | 64.12mg | 77% | |
| Sodium | 228.57mg | 35% | |
| Potassium | 104.9mg | 8% | |
| Total Carbs | 68.98g | 83% | |
| Sugars | 6.52g | 95% | |
| Dietary Fiber | 5.8g | 84% | |
| Protein | 24.81g | 180% | |
| Vitamin C | 8.3mg | 50% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 6.4mg | 129% | |
| Calcium | 111.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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