Directions:
- If using, brown meat in pan. Drain and set aside.
- In the same pan, heat oil over medium heat and add onion, peppers, and garlic. Cook, stirring, until tender.
- Add cumin, red pepper, and cardamom. Cook, stirring constantly, for 1 minute.
- Add beans, orange juice, wine, salt, and cooked meat, if using.
- Simmer uncovered 15 minutes or longer.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.7 Kcal (916 kJ) | ||
| Calories from fat | 116.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 19.79mg | 7% | |
| Sodium | 1031.19mg | 43% | |
| Potassium | 347.96mg | 7% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.9mg | 72% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.99 Kcal (624 kJ) | ||
| Calories from fat | 79.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 20% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 7% | |
| Sodium | 702.51mg | 43% | |
| Potassium | 237.05mg | 7% | |
| Total Carbs | 9.97g | 5% | |
| Sugars | 3.68g | 22% | |
| Dietary Fiber | 1.86g | 11% | |
| Protein | 5.73g | 17% | |
| Vitamin C | 35.2mg | 86% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 8.8mg | 72% | |
| Calcium | 24.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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