Directions:
- Cook beans and bacon in water for 45 minutes; covered. Stir in the beef and simmer the mixture; covered for 45 minutes. Skim fat and stir occasionally. Stir in the sausage and bacon; simmering another 30 minutes.
- In a large skillet, sauté the onion and garlic until soft (in olive oil). Stir in tomatoes, jalapeño, hot sauce and salt and pepper to taste.
- Transfer 2 c of the bean mixture to the onion mixture and mash thoroughly, adding bean liquid as necessary.
- Transfer onion mixture back to bean pot and stir in the kale and rice.
- Simmer 20 minutes. Stir in orange juice, coriander and salt and pepper to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 869.86 Kcal (3642 kJ) | ||
| Calories from fat | 330.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.75g | 57% | |
|---|---|---|---|
| Cholesterol | 73.38mg | 24% | |
| Sodium | 837.54mg | 35% | |
| Potassium | 2444.87mg | 52% | |
| Total Carbs | 85.91g | 29% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 21.29g | 85% | |
| Protein | 50.74g | 101% | |
| Vitamin C | 60.5mg | 101% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8.1mg | 45% | |
| Calcium | 268.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 131.7 Kcal (551 kJ) | ||
| Calories from fat | 50.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 57% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 24% | |
| Sodium | 126.81mg | 35% | |
| Potassium | 370.17mg | 52% | |
| Total Carbs | 13.01g | 29% | |
| Sugars | 1.02g | 27% | |
| Dietary Fiber | 3.22g | 85% | |
| Protein | 7.68g | 101% | |
| Vitamin C | 9.2mg | 101% | |
| Iron | 1.2mg | 45% | |
| Calcium | 40.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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