Directions:
- Bring stock to a boil in a medium saucepan.
- In a large pan, heat olive oil and butter over high heat. Add the onion and cook until it’s transparent.
- Pour in the rice and stir for 1 minute; add the wine and stir until it's absorbed.
- Add the stock a 1/4 cup measure at a time, and stir constantly until it's absorbed. Repeat this step until the rice is al dente, or still a little bit hard.
- One minute before it’s ready, add the hearts of palm and mix well.
- Remove from heat, add butter, parsley and cheese and mix well. Add salt and pepper to taste, if desired. Risotto should be a little creamy, not dry.
- Serve immediately.
- *note: the hearts of palm need to be soft, because they don't cook long at all. If using canned and they are salty, rinse them. If they aren't soft or fresh, zap them in the microwave for 45 seconds on 500.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1723.23 Kcal (7215 kJ) | ||
| Calories from fat | 179.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 31% | |
|---|---|---|---|
| Cholesterol | 32.73mg | 11% | |
| Sodium | 56417.84mg | 2351% | |
| Potassium | 67.41mg | 1% | |
| Total Carbs | 305.26g | 102% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 344.62 Kcal (1443 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 31% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 11% | |
| Sodium | 11282.72mg | 2351% | |
| Potassium | 13.48mg | 1% | |
| Total Carbs | 61.05g | 102% | |
| Sugars | 0.21g | 4% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 1.26g | 13% | |
| Vitamin C | 0.8mg | 6% | |
| Calcium | 8.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearts of Palm Risotto
Butter, Olive oil, Chopped onion, Arborio rice and 7 more.. -
Lemon Risotto
Vegetable stock, Extra virgin olive oil, Unsalted butter and 11 more.. -
Spaghetti in Tomato Sauce
Olive oil, Onion, finely chopped, Garlic clove, crushed and 7 more.. -
Vegetable Risotto
Chopped onion, Minced garlic, Butter, cubed and 9 more.. -
Veggie Risotto
Chopped onion, Minced garlic, Butter, cubed and 9 more.. -
Carrot Thyme Soup
Butter, Olive oil, Sliced yellow onions, Minced garlic and 8 more.. -
Mixed-Mushroom Risotto
Olive oil, Onion, finely chopped, Garlic cloves, minced and 12 more.. -
Oven-Baked Risotto
Olive oil, Chopped onion, Arborio rice and 8 more.. -
Asparagus Risotto With Pine Nuts
Butter, Olive oil, Onion, chopped, Arborio rice and 10 more.. -
Breakfast Risotto
Butter, divided, Hot italian sausages, casings removed and 8 more.. -
Pressure Cooker Risotto
Unsalted butter, Olive oil, Onion , chopped fine and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
