Brandon Bran Muffins Recipe

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Ingredients:

Serving

3 large eggs
1 cup brown sugar
3/4 cup molasses
1/4 cup maple syrup
1/2 tsp salt
3 1/2 cups milk
1 1/4 cups corn oil
4 tsp baking powder
4 tsp baking soda
4 cups whole wheat flour
4 cups natural bran
1 cup raisins
1 cup dates, pitted and finely chopped

Directions:

Beat eggs. Add sugar, molasses, maple syrup, salt, milk, oil, baking powder and baking soda. Mix well.
Add flour and bran and blend thoroughly. Stir in raisins and dates.
Spoon mixture into greased, sprayed or buttered muffin tins to about 3/4 full.
Let mixture rest in tins for an optimal time of 24 hours.
Preheat oven to 400 F and bake 15 - 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.19 Kcal (1027 kJ)
Calories from fat	82.11 Kcal
		% Daily Value*
Total Fat	9.12g	14%
Cholesterol	15.98mg	5%
Sodium	195.2mg	8%
Potassium	373.23mg	8%
Total Carbs	41.48g	14%
Sugars	18.31g	73%
Dietary Fiber	2.66g	11%
Protein	4.52g	9%
Vitamin C	0.2mg	0%
Iron	2.3mg	13%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	275.32 Kcal (1153 kJ)
Calories from fat	92.2 Kcal
		% Daily Value*
Total Fat	10.24g	14%
Cholesterol	17.94mg	5%
Sodium	219.19mg	8%
Potassium	419.1mg	8%
Total Carbs	46.58g	14%
Sugars	20.56g	73%
Dietary Fiber	2.99g	11%
Protein	5.07g	9%
Vitamin C	0.3mg	0%
Iron	2.6mg	13%
Calcium	102mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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