Directions:
- Combine all ingredients in a heavy saucepan; cook over low heat 30 minutes or until fruit is soft, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.91 Kcal (1344 kJ) | ||
| Calories from fat | 23.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 13.06mg | 4% | |
| Sodium | 3.61mg | 0% | |
| Potassium | 309.89mg | 7% | |
| Total Carbs | 71.33g | 24% | |
| Sugars | 41.37g | 165% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.09 Kcal (394 kJ) | ||
| Calories from fat | 6.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 4% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 4% | |
| Sodium | 1.06mg | 0% | |
| Potassium | 90.86mg | 7% | |
| Total Carbs | 20.91g | 24% | |
| Sugars | 12.13g | 165% | |
| Dietary Fiber | 2.11g | 29% | |
| Protein | 1.85g | 13% | |
| Vitamin C | 3.7mg | 21% | |
| Iron | 0.2mg | 4% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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