Directions:
- Salt the cod very generously with kosher salt. Place in a perforated pan or colander and let sit, refrigerated, for 2 days.
- Add the herbs, spices onion and garlic cloves to the milk and heat for 5 minutes, do not let boil. Add the cod and poach until tender, around 5 to 7 minutes.
- Gently remove the cod with a slotted spoon. Remove any bones and skin. Meanwhile peel and chunk the potatoes. Cook in well-seasoned water or better still, use the milk the fish was poached in. When the potatoes are tender drain, and puree them, either in a ricer or a mixer using the paddle attachment. Pull out 1/3 of the potatoes and add the cod.
- Mix well, at medium speed if using a mixer, drizzling in the olive oil and a bit of the cooking liquid. Keep mixing and adding liquid until the desired consistency is reached. Pound the green garlic or 2 cloves of garlic to a fine paste in a mortar and pestle and stir into the puree.
- For an even more full flavored brandade, pass the onion, garlic, and aromatics through a food mill and stir some of this puree in as well. Taste and adjust the seasoning as needed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.98 Kcal (406 kJ) | ||
| Calories from fat | 45.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 14.63mg | 5% | |
| Sodium | 114.19mg | 5% | |
| Potassium | 176.72mg | 4% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 0.9mg | 1% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.75 Kcal (367 kJ) | ||
| Calories from fat | 41.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 8% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 5% | |
| Sodium | 103.32mg | 5% | |
| Potassium | 159.9mg | 4% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 2.96g | 13% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 5.82g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 76.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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