Bran Muffins by the Bucket Recipe

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Bran Muffins by the Bucket
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Ingredients
10
Count
Nutrition
5287
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 3 cups 100% bran
  • 1/2 cup vegetable oil
  • 1/2 cup brown sugar
  • 1/2 cup white sugar
  • 2 eggs
  • 2 cups buttermilk
  • 2 1/2 cups flour
  • 1 tsp salt

Directions:

  1. Mix bran + water.
  2. Mix oil, sugar, eggs.
  3. Stir in buttermilk.
  4. Add the rest.
  5. Put in greased muffin tins (only fill 1/2 way).
  6. Cook at 400 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5286.62 Kcal (22134 kJ)
Calories from fat 2127.56 Kcal
% Daily Value*
Total Fat 236.4g 364%
Cholesterol 381.26mg 127%
Sodium 13858.95mg 577%
Potassium 3689.38mg 78%
Total Carbs 799.83g 267%
Sugars 199g 796%
Dietary Fiber 95.41g 382%
Protein 136.46g 273%
Iron 44.5mg 247%
Calcium 2015.9mg 202%
Amount Per 100 g
Calories 219.21 Kcal (918 kJ)
Calories from fat 88.22 Kcal
% Daily Value*
Total Fat 9.8g 364%
Cholesterol 15.81mg 127%
Sodium 574.65mg 577%
Potassium 152.98mg 78%
Total Carbs 33.16g 267%
Sugars 8.25g 796%
Dietary Fiber 3.96g 382%
Protein 5.66g 273%
Iron 1.8mg 247%
Calcium 83.6mg 202%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 124.6
    Points
  • 152
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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