Bran Muffins Recipe

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Bran Muffins
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Ingredients
17
Count
Nutrition
597
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bran Muffins: Place the bran in a bowl and stir in the boiling water. Set aside.
  2. Cream the butter with the brown sugar until light and fluffy. Beat in the eggs, one at a time, beating well after each addition. Add the vanilla and molasses and beat until well blended. Add the wheat bran and beat until combined.
  3. In a large bowl, whisk together the flours, oats, cinnamon, orange zest, salt, baking soda and powder.
  4. In a small bowl combine the milk and buttermilk.
  5. Add the flour mixture, alternately with the wet ingredients, to the bran mixture, beginning and ending with the flour mixture. Cover and place the batter in the refrigerator until chilled (several hours or even overnight).
  6. Preheat oven to 375 degrees F (190 degrees C) and place the rack in the center of the oven. Line a 12 cup muffin pan with paper liners or else spray with a nonstick vegetable spray.
  7. Fill the muffin cups, using two spoons or an ice cream scoop, about 3/4 full and bake about 20 minutes or until a toothpick inserted into the center of a muffin comes out clean. Remove from oven and place on a wire rack to cool slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.24 Kcal (2501 kJ)
Calories from fat 182.57 Kcal
% Daily Value*
Total Fat 20.29g 31%
Cholesterol 106.65mg 36%
Sodium 611.01mg 25%
Potassium 447.28mg 10%
Total Carbs 96.24g 32%
Sugars 44.13g 177%
Dietary Fiber 11.04g 44%
Protein 13.25g 27%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 4.4mg 24%
Calcium 203.7mg 20%
Amount Per 100 g
Calories 231.85 Kcal (971 kJ)
Calories from fat 70.88 Kcal
% Daily Value*
Total Fat 7.88g 31%
Cholesterol 41.4mg 36%
Sodium 237.2mg 25%
Potassium 173.64mg 10%
Total Carbs 37.36g 32%
Sugars 17.13g 177%
Dietary Fiber 4.29g 44%
Protein 5.14g 27%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 6%
Iron 1.7mg 24%
Calcium 79.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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