Bran Flax Quick Bread Recipe

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Ingredients:

Serving

2 cups flax seed (ground )
1 cup whole wheat flour
1 cup all-purpose flour (unbleached is best )
1 tsp. salt
2 tsp. baking soda
4 egg whites or 2 eggs
grated peel from 2 lemons ( save lemons for juice )
1/2 cup raw honey or sugar
2 cups either raisins, cran raisins,prunes or dates( soak ahead a few min.: drain)
squeeze lemons for juice , adding enough buttermilk to yield 1 1/2 cups fluid

Directions:

Preheat oven to325 degrees F
Combine ingredients in descending order and mix thoroughly.
Bake in 6 lightly buttered,small loaf pans (3 in. x 7 in.) for 40 min. at 325 degrees F

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.96 Kcal (2834 kJ)
Calories from fat	302.05 Kcal
		% Daily Value*
Total Fat	33.56g	52%
Sodium	869.28mg	36%
Potassium	738.08mg	16%
Total Carbs	79.9g	27%
Sugars	24.96g	100%
Dietary Fiber	22.38g	90%
Protein	20.53g	41%
Vitamin C	1.1mg	2%
Iron	2.6mg	15%
Calcium	214.9mg	21%

Amount Per 100 g
Calories	386.13 Kcal (1617 kJ)
Calories from fat	172.29 Kcal
		% Daily Value*
Total Fat	19.14g	52%
Sodium	495.84mg	36%
Potassium	421mg	16%
Total Carbs	45.57g	27%
Sugars	14.24g	100%
Dietary Fiber	12.76g	90%
Protein	11.71g	41%
Vitamin C	0.6mg	2%
Iron	1.5mg	15%
Calcium	122.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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