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Prep Time: 0 Minutes Cook Time: 40 Minutes |
Ready In: 40 Minutes Servings: 6 |
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This is very healthy. Flax is a very good source of Omega 3 Ingredients:
2 cups flax seed (ground) |
1 cup whole wheat flour |
1 cup all-purpose flour (unbleached is best ) |
1 tsp. salt |
2 tsp. baking soda |
4 egg whites or 2 eggs |
grated peel from 2 lemons ( save lemons for juice ) |
1/2 cup raw honey or sugar (can use reg. honey ) |
2 cups either raisins, cran raisins,prunes or dates( soak ahead a few min.: drain) |
squeeze lemons for juice, adding enough buttermilk to yield 1 1/2 cups fluid |
Directions:
1. Preheat oven to325 degrees F
2. Combine ingredients in descending order and mix thoroughly.
3. Bake in 6 lightly buttered,small loaf pans (3 in. x 7 in.) for 40 min. at 325 degrees F
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