Braised Wild Boar Back Recipe

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Braised Wild Boar Back
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Ingredients:

Directions:

  1. Preheat oven to 200°C.
  2. Wash the wild boar, pat dry, and lightly cut the meaty side in diagonally leaving 2 cm diamond shapes.
  3. Press the garlic clove and mix it together with salt, pepper, and caraway and rub it into the meat.
  4. Peel and dice the carrot, parsley root, celery root and onions.
  5. Heat butter in pan on medium high heat and when the butter bubbles a bit, put the boar in meat side down, browning the meaty side, turning if necessary.
  6. Line roasting pan with foil (shouldn't be too much bigger than meat to get braising effect.)
  7. Place vegetables in roasting pan, then the meat, meaty side up, and pour the butter and juices from frying pan on top and put in the oven for 5 minutes.
  8. Remove from oven and turn it down to 180°C and turn on fan assistance.
  9. Add the berries and allspice and return to oven for 30 minutes.
  10. Remove from oven and shut off fan assistance and pour wine and stock on top and return to over for another 30 minutes.
  11. Remove from oven and shut off oven.
  12. Sieve the liquid off and return the meat and vegetables to oven to keep warm.
  13. Put liquid in a small saucepan on medium high heat and whisk in flour and sherry and cook for 10 minutes.
  14. Turn heat down to low and whisk in sour cream and add salt and pepper to taste.
  15. Remove the meat and vegetable from the oven and cut the meat from the bones by cutting by the spine and then the ribs.
  16. Serve meat topped with sauce, you can use the sauce on your side dish as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.03 Kcal (2278 kJ)
Calories from fat 162.77 Kcal
% Daily Value*
Total Fat 18.09g 28%
Cholesterol 22.61mg 8%
Sodium 150.11mg 6%
Potassium 168.86mg 4%
Total Carbs 10.24g 3%
Sugars 3.09g 12%
Dietary Fiber 1.72g 7%
Protein 75.94g 152%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 112.9mg 11%
Amount Per 100 g
Calories 119.96 Kcal (502 kJ)
Calories from fat 35.89 Kcal
% Daily Value*
Total Fat 3.99g 28%
Cholesterol 4.98mg 8%
Sodium 33.1mg 6%
Potassium 37.23mg 4%
Total Carbs 2.26g 3%
Sugars 0.68g 12%
Dietary Fiber 0.38g 7%
Protein 16.74g 152%
Vitamin C 1mg 8%
Calcium 24.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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