Directions:
- Wash all vegetables thoroughly. For the celery root, wash roughly, then cut off the outside layer of skin. Wash once more.
- Wash all vegetables thoroughly. For the celery root, wash roughly, then cut off the outside layer of skin. Wash once more.
- Heat about 3 tbsp. olive oil (enough to coat onions completely) in a covered
- Casserole/stew dish, about 5 deep and 12 diameter.
- Over medium heat, saute garlic and onions until onions have started to become translucent, about 2 minutes. Add carrots, celery root, and fennel and cook, stirring occasionally, for another 6 minutes. Add mushrooms, salt and pepper to taste, and cook 1 more minute, then transfer vegetables into a bowl and set aside.
- Rinse pork chops to clean off blood, and cut into serving-sized pieces (about 4-5 ribs per piece). In the vegetable pan over medium-high heat, brown all sides of each rib, about 3 at a time, trying to render some of the fat from the rib
- When each rib is braised (browned), layer the meat and vegetables in the stew pan, and add stock to about 1 up the side. Place in 350'F oven. Cook for about 1 hour, or until the meat falls off bones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.68 Kcal (1468 kJ) | ||
| Calories from fat | 106.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 145.78mg | 49% | |
| Sodium | 394.19mg | 16% | |
| Potassium | 1172.37mg | 25% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 45.28g | 91% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.41 Kcal (324 kJ) | ||
| Calories from fat | 23.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 18% | |
|---|---|---|---|
| Cholesterol | 32.18mg | 49% | |
| Sodium | 87.01mg | 16% | |
| Potassium | 258.78mg | 25% | |
| Total Carbs | 3.39g | 5% | |
| Sugars | 2.03g | 37% | |
| Dietary Fiber | 0.64g | 12% | |
| Protein | 9.99g | 91% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 13% | |
| Calcium | 17mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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