Braised Pork Chops with Apricots Recipe

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Braised Pork Chops with Apricots
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Ingredients
13
Count
Nutrition
293
Calories
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Ingredients:

Directions:

  1. In a heavy skillet heat the oil over moderately high heat until it is hot but not smoking, in it brown the pork chops, patted dry and seasoned with salt and pepper, and transfer them to a plate. Add 1 tablespoon of the butter to the skillet and in it cook the shallot, the cumin, the ground coriander, the zest, and the gingerroot over moderately low heat, stirring, until the shallot is softened. Add the wine, the broth, and the apricots, bring the liquid to a simmer, and in it braise the pork chops, covered, over moderately low heat for 20 minutes, or until they are tender. Transfer the chops to a serving plate with a slotted spatula and keep them warm. In a small bowl stir together well the remaining 1/2 tablespoon butter, softened, and the flour until the mixture is well combined, add the beurre manié to the braising liquid, and bring the sauce to a boil, stirring. Simmer the sauce for 1 to 2 minutes, or until it is thickened, stir in the fresh coriander and salt and pepper to taste, and pour the sauce over the pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.5 Kcal (1229 kJ)
Calories from fat 143.65 Kcal
% Daily Value*
Total Fat 15.96g 25%
Cholesterol 22.9mg 8%
Sodium 445.31mg 19%
Potassium 714.75mg 15%
Total Carbs 31.05g 10%
Sugars 20.93g 84%
Dietary Fiber 3.8g 15%
Protein 2.91g 6%
Vitamin C 21mg 35%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 117.09 Kcal (490 kJ)
Calories from fat 57.31 Kcal
% Daily Value*
Total Fat 6.37g 25%
Cholesterol 9.13mg 8%
Sodium 177.65mg 19%
Potassium 285.14mg 15%
Total Carbs 12.39g 10%
Sugars 8.35g 84%
Dietary Fiber 1.51g 15%
Protein 1.16g 6%
Vitamin C 8.4mg 35%
Iron 0.9mg 13%
Calcium 28.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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