Directions:
- Preheat oven to 300°.
- To prepare lamb, sprinkle lamb evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat a large, wide Dutch oven over medium-high heat. Add lamb, and cook for 12 minutes, browning on all sides. Remove lamb from pan.
- Add onion, carrot, and celery to pan; sauté 8 minutes or until lightly browned. Add garlic, and sauté 1 minute. Add red wine; bring to a boil. Cook 2 minutes or until most of liquid evaporates. Return lamb to pan; stir in tomatoes, beef broth, and 1 tablespoon of chopped rosemary. Bring to a boil.
- Cover Dutch oven; place in oven. Bake at 300° for 2 hours or until lamb is tender. Remove lamb from pan; set aside and keep warm. Add remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper to pan; bring to a boil over high heat. Cook until sauce is reduced to about 3 1/2 cups (about 30 minutes), stirring frequently. Combine water and cornstarch in a small bowl, stirring with a whisk. Add cornstarch mixture to pan; cook 30 seconds or until sauce thickens, stirring constantly.
- To prepare polenta, bring chicken broth, 1 teaspoon rosemary, and 1/4 teaspoon pepper to a boil in a large saucepan. Gradually add cornmeal, stirring constantly with a whisk. Reduce heat to medium; cook 4 minutes or until thick, stirring constantly. Remove from heat, and stir in cheese. Serve immediately with lamb and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1127.78 Kcal (4722 kJ) | ||
| Calories from fat | 541.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.17g | 93% | |
|---|---|---|---|
| Cholesterol | 304.95mg | 102% | |
| Sodium | 833.52mg | 35% | |
| Potassium | 1803.43mg | 38% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 105.29g | 211% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 13mg | 72% | |
| Calcium | 197.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 149.27 Kcal (625 kJ) | ||
| Calories from fat | 71.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 93% | |
|---|---|---|---|
| Cholesterol | 40.36mg | 102% | |
| Sodium | 110.32mg | 35% | |
| Potassium | 238.7mg | 38% | |
| Total Carbs | 3.68g | 9% | |
| Sugars | 0.94g | 28% | |
| Dietary Fiber | 0.46g | 14% | |
| Protein | 13.94g | 211% | |
| Vitamin C | 1mg | 12% | |
| Iron | 1.7mg | 72% | |
| Calcium | 26.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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