Braised Lamb Shanks Recipe

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Ingredients

Count

Nutrition

490

Calories

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Ingredients:

Serving

Directions:

Brown lamb shanks in a Dutch oven; add wine, scraping pan to loosen browned bits. Add marinara; bring to a boil. Cover, reduce heat, and simmer 2 hours. Stir in a handful of coarsely chopped pitted kalamata olives in the last 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.88 Kcal (2051 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.7mg	0%
Potassium	149.23mg	3%
Total Carbs	87.53g	29%
Sugars	1.18g	5%
Dietary Fiber	24g	96%
Protein	18g	36%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	59.34 Kcal (248 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.57mg	0%
Potassium	18.08mg	3%
Total Carbs	10.6g	29%
Sugars	0.14g	5%
Dietary Fiber	2.91g	96%
Protein	2.18g	36%
Calcium	1.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9

Points
9

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
sugar free,
good source of fiber

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