Directions:
- In a large saute pan over low heat, toast almonds for 3 to 4 minutes until lightly browned. Add butter and allow to brown. Add garlic and onions. Cook for 3 minutes until slightly caramelized. Add kale and toss lightly. Add broth, bouillon and pepper. Cook kale for 5 to 6 minutes until tender and liquid has evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.71 Kcal (1100 kJ) | ||
| Calories from fat | 199.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 236.24mg | 10% | |
| Potassium | 339.25mg | 7% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 233.83 Kcal (979 kJ) | ||
| Calories from fat | 177.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 34% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 3% | |
| Sodium | 210.27mg | 10% | |
| Potassium | 301.96mg | 7% | |
| Total Carbs | 10.36g | 4% | |
| Sugars | 3.14g | 14% | |
| Dietary Fiber | 4.1g | 18% | |
| Protein | 7.4g | 17% | |
| Vitamin C | 4.9mg | 9% | |
| Iron | 1.1mg | 7% | |
| Calcium | 93.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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