Amount Per 1 Serving
Calories	241.3 Kcal (1010 kJ)
Calories from fat	104.87 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	30.98mg	10%
Sodium	192.35mg	8%
Potassium	2439.33mg	52%
Total Carbs	24.58g	8%
Sugars	1.03g	4%
Dietary Fiber	23.09g	92%
Protein	8.29g	17%
Vitamin C	55.4mg	92%
Vitamin A	0.1mg	5%
Iron	7.7mg	43%
Calcium	404.2mg	40%

Amount Per 100 g
Calories	30.04 Kcal (126 kJ)
Calories from fat	13.06 Kcal
		% Daily Value*
Total Fat	1.45g	18%
Cholesterol	3.86mg	10%
Sodium	23.95mg	8%
Potassium	303.72mg	52%
Total Carbs	3.06g	8%
Sugars	0.13g	4%
Dietary Fiber	2.87g	92%
Protein	1.03g	17%
Vitamin C	6.9mg	92%
Iron	1mg	43%
Calcium	50.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
low cholesterol,
sugar free,
good source of fiber

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