Braised Clams in Parsley Broth, Peas and Bruschetta with Tomatoes and Fried Capers (Robin Miller) Recipe

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Braised Clams in Parsley Broth, Peas and Bruschetta with Tomatoes and Fried Capers (Robin Miller)
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Ingredients:

Directions:

  1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add shallots and garlic and cook 2 minutes. Add wine and cook 1 minute. Add clams, broth and clam juice and bring to a simmer. When clams have opened, remove them from pan, reserving liquid in pan, and transfer to a serving platter. Add parsley and butter to pan and simmer 1 minute. Place clams in serving bowls and pour over parsley broth.
  2. Heat remaining oil in a small skillet over medium-high heat. Add capers and cook 2 minutes.
  3. Place diced tomatoes on baguette slices and top with fried capers. Serve bruschetta and peas alongside clams.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1660.4 Kcal (6952 kJ)
Calories from fat 94.73 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 7.63mg 3%
Sodium 672.37mg 28%
Potassium 416.05mg 9%
Total Carbs 32.48g 11%
Sugars 9.01g 36%
Dietary Fiber 5.99g 24%
Protein 7.52g 15%
Vitamin C 25.8mg 43%
Iron 2.4mg 14%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 344.2 Kcal (1441 kJ)
Calories from fat 19.64 Kcal
% Daily Value*
Total Fat 2.18g 16%
Cholesterol 1.58mg 3%
Sodium 139.38mg 28%
Potassium 86.25mg 9%
Total Carbs 6.73g 11%
Sugars 1.87g 36%
Dietary Fiber 1.24g 24%
Protein 1.56g 15%
Vitamin C 5.3mg 43%
Iron 0.5mg 14%
Calcium 11.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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