Braised Chicken in Sun-Dried Tomato Cream Recipe

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Braised Chicken in Sun-Dried Tomato Cream

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

2 skinless boneless chicken breast halves
1 tbsp oil from oil-packed sun-dried tomatoes
3 large garlic cloves, thinly sliced
1/2 cup dry white wine
1/3 cup whipping cream
1/4 cup drained oil-packed sun-dried tomatoes, thinly sliced
3 tbsp thinly sliced fresh basil

Directions:

Sprinkle chicken with salt and pepper. Heat oil in heavy medium skillet over medium-high heat. Add chicken to skillet and sauté until golden, about 4 minutes per side. Add garlic and stir 30 seconds. Add white wine, cream and tomatoes and bring to boil. Cover skillet, reduce heat to medium-low and simmer until chicken is just cooked through, about 3 minutes. Transfer chicken to plates. Add basil to sauce in skillet. Increase heat and boil until sauce thickens enough to coat spoon, about 2 minutes. Season sauce to taste with salt and pepper; spoon over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.67 Kcal (1657 kJ)
Calories from fat	141.38 Kcal
		% Daily Value*
Total Fat	15.71g	24%
Cholesterol	161.22mg	54%
Sodium	818.6mg	34%
Potassium	1025.24mg	22%
Total Carbs	7.91g	3%
Sugars	0.63g	3%
Dietary Fiber	1.2g	5%
Protein	48.84g	98%
Vitamin C	19.8mg	33%
Iron	0.7mg	4%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	116.3 Kcal (487 kJ)
Calories from fat	41.56 Kcal
		% Daily Value*
Total Fat	4.62g	24%
Cholesterol	47.39mg	54%
Sodium	240.61mg	34%
Potassium	301.35mg	22%
Total Carbs	2.33g	3%
Sugars	0.19g	3%
Dietary Fiber	0.35g	5%
Protein	14.36g	98%
Vitamin C	5.8mg	33%
Iron	0.2mg	4%
Calcium	15.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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