Braised Beef Short Ribs with Root Vegetable Ragoût Recipe

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Braised Beef Short Ribs with Root Vegetable Ragoût
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Ingredients
12
Count
Nutrition
189
Calories
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Ingredients:

  • 1 small onion
  • 1 medium carrot
  • 1/4 cup plus 1 tbsp vegetable oil
  • 3 thyme sprigs
  • four 3/4-lb beef short ribs (sometimes called flanken)
  • all-purpose flour for dusting ribs
  • 2 cups veal stock (16 fl oz)
  • 1/2 cup water if necessary
  • accompaniment: root vegetable ragout

Directions:

  1. Slice enough onion and chop enough carrot to measure 1/4 cup each. In a 1 1/2- to 2-quart saucepan cook onions and carrots in 1 tablespoon oil over moderate heat 2 to 3 minutes, or until softened but not browned. Add wine, thyme, bay leaf, and pepper and simmer 3 minutes. Transfer mixture to a bowl and cool. In a heavy-duty sealable plastic bag combine ribs and wine mixture. Marinate ribs, chilled, turning them occasionally, at least 8 hours and up to 1 day.
  2. Preheat oven to 300°F.
  3. Remove ribs from marinade and pat dry. Pour marinade through a sieve into a small saucepan and discard solids. Bring marinade to a boil, skimming froth, and remove pan from heat.
  4. Season ribs well with salt and pepper and lightly dust with flour. In a heavy ovenproof skillet or flameproof casserole large enough to hold ribs in one layer heat remaining 1/4 cup oil over moderately high heat until it just begins to give off a faint white smoke. Brown ribs, turning them occasionally, and transfer to a plate. Pour off oil from skillet or casserole and add ribs and stock
  5. . Pour marinade through a fine sieve into skillet or casserole and bring liquid to a simmer. Cover skillet or casserole with foil or a lid and braise ribs in middle of oven (add water after 3‚ hours if most of braising liquid is evaporated) 4 hours, or until meat gives no resistance when pierced with a fork. Pour braising liquid through a sieve into a bowl and skim fat.
  6. Serve short ribs with braising liquid and vegetable ragout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.98 Kcal (791 kJ)
Calories from fat 127.23 Kcal
% Daily Value*
Total Fat 14.14g 22%
Sodium 76.14mg 3%
Potassium 152.98mg 3%
Total Carbs 5.57g 2%
Sugars 2.55g 10%
Dietary Fiber 0.89g 4%
Protein 1.36g 3%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 5%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 86.31 Kcal (361 kJ)
Calories from fat 58.11 Kcal
% Daily Value*
Total Fat 6.46g 22%
Sodium 34.77mg 3%
Potassium 69.87mg 3%
Total Carbs 2.55g 2%
Sugars 1.17g 10%
Dietary Fiber 0.41g 4%
Protein 0.62g 3%
Vitamin C 1mg 4%
Vitamin A 0.1mg 5%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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