Directions:
- Cube beef and flour. Brown meat and onions in olive oil. Add remaining ingredients and simmer for 2.5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.2 Kcal (1897 kJ) | ||
| Calories from fat | 155.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 123.6mg | 41% | |
| Sodium | 1770.75mg | 74% | |
| Potassium | 441.14mg | 9% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 50.54g | 101% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 5.1mg | 28% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.24 Kcal (369 kJ) | ||
| Calories from fat | 30.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 27% | |
|---|---|---|---|
| Cholesterol | 24.06mg | 41% | |
| Sodium | 344.75mg | 74% | |
| Potassium | 85.89mg | 9% | |
| Total Carbs | 2.8g | 5% | |
| Sugars | 1.51g | 31% | |
| Dietary Fiber | 0.52g | 11% | |
| Protein | 9.84g | 101% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 1mg | 28% | |
| Calcium | 9.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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