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Braised Artichokes with Pecorino (Carciofi al Tegame) Recipe

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Braised Artichokes with Pecorino (Carciofi al Tegame)
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Ingredients
8
Count
Nutrition
239
Calories
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Ingredients:

Directions:

  1. Trim the artichokes, slice very thinly, and soak the slices in acidulated water.
  2. Pour the olive oil into the skillet, and set it over medium heat. Scatter the garlic and onion in the pan. Cook for 4 minutes or so, stirring and tossing occasionally; season with the salt and peperoncino.
  3. When the vegetables are sizzling and wilting, lift the artichoke slices from the acidulated water, drain briefly, and drop them into the skillet. Stir well, cover the pan tightly, and let everything cook slowly, giving the pan a shake now and then.
  4. After 10 minutes, the artichoke slices should be softening—if they're hard and the pan is dry, add a couple spoonfuls of acidulated water and continue cooking, covered. Braise for 15 to 20 minutes total, until the artichokes are tender and lightly colored. Cook uncovered for more caramelization if you like.
  5. Turn off the heat, and spread the artichokes out in the skillet bottom. Scatter the shredded cheese evenly on top, and cover the pan. Let it melt into the vegetables for several minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.72 Kcal (999 kJ)
Calories from fat 136.94 Kcal
% Daily Value*
Total Fat 15.22g 23%
Cholesterol 13.32mg 4%
Sodium 580mg 24%
Potassium 658.68mg 14%
Total Carbs 22.97g 8%
Sugars 3.96g 16%
Dietary Fiber 8.96g 36%
Protein 7.95g 16%
Vitamin C 27.6mg 46%
Iron 1.6mg 9%
Calcium 85mg 9%
Amount Per 100 g
Calories 99.36 Kcal (416 kJ)
Calories from fat 57 Kcal
% Daily Value*
Total Fat 6.33g 23%
Cholesterol 5.54mg 4%
Sodium 241.41mg 24%
Potassium 274.16mg 14%
Total Carbs 9.56g 8%
Sugars 1.65g 16%
Dietary Fiber 3.73g 36%
Protein 3.31g 16%
Vitamin C 11.5mg 46%
Iron 0.7mg 9%
Calcium 35.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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