Directions:
- Cut each artichoke in half; remove toughest outer leaves, use spoon to remove choke and trim bottom.
- Put 3 tablespoons butter in large, deep skillet, over medium-high heat. When it melts and foam subsides, add artichokes, cut side down. Cook until lightly browned, about 5 minutes. Add stock (should come about halfway up side of artichokes), bring to boil and cover; turn heat to medium-low.
- Cook about 20 minutes or until tender, checking every 5-10 minutes to make sure there is enough liquid in pan, adding more stock as necessary. Sprinkle with salt and pepper and transfer artichokes to serving platter.
- Raise heat to medium-high and cook, stirring occasionally, until liquid is reduced to sauce. Stir in lemon zest and juice and remaining tablespoon butter; taste and adjust seasoning.
- Serve artichokes drizzled with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.97 Kcal (678 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 121.88mg | 5% | |
| Potassium | 477.01mg | 10% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.91 Kcal (477 kJ) | ||
| Calories from fat | 72.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 18% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 10% | |
| Sodium | 85.71mg | 5% | |
| Potassium | 335.45mg | 10% | |
| Total Carbs | 9.9g | 5% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 4.5g | 26% | |
| Protein | 2.8g | 8% | |
| Vitamin C | 10.8mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 42mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pucker Power Lemon Polenta Cake
Eggs, separated, Sugar, Vanilla, Melted butter, Milk and 18 more.. -
Paska Bread
Active dry yeast and 14 more.. -
Sugarplum Bread
White sugar, Warm water (110 degrees f/45 degrees cup) and 14 more.. -
Cream of Asparagus Soup
Asparagus, Chicken broth, Fresh thyme, divided, Bay leaf and 8 more.. -
Apple Crisp
Unbleached all-purpose flour, Rolled oats and 10 more.. -
Garlic Grilled Artichokes
Artichokes, Olive oil, Garlic cloves, minced, Lemon zest and 4 more.. -
Baked Baby Artichokes
Baby artichokes, Olive oil, Dry white wine and 9 more..
Also Try
-
-
-
-
-
-
-
Braised Baby Artichokes (Anne Burrell)
Lemons, Dozen baby artichokes, Extra-virgin olive oil and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
