Directions:
- Make 1 tub each of Brain Freeze using grape juice, fruit punch and pineapple juice concentrates.
- Use 1 container of yogurt and 1/4 C juice concentrate for each tub.
- Whisk together until completely blended.
- Cover tubs and place in freezer until firm (about 6 hours.).
- Cut bananas in half lengthwise.
- Place 2 banana halves in each of 4 banana split dishes.
- Shave mixtures with ice shaver and top each banana with 1 scoop each of all 3 flavors.
- Decorate with strawberries, maraschino cherries or nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.93 Kcal (921 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 22.55mg | 1% | |
| Potassium | 555.69mg | 12% | |
| Total Carbs | 52.38g | 17% | |
| Sugars | 32.28g | 129% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 56.4mg | 94% | |
| Iron | 0.1mg | 1% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.1 Kcal (494 kJ) | ||
| Calories from fat | 6.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 2% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 12.11mg | 1% | |
| Potassium | 298.4mg | 12% | |
| Total Carbs | 28.13g | 17% | |
| Sugars | 17.33g | 129% | |
| Dietary Fiber | 1.98g | 15% | |
| Protein | 1.25g | 5% | |
| Vitamin C | 30.3mg | 94% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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