Brain Freeze Recipe

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Brain Freeze
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Ingredients
2
Count
Nutrition
50
Calories
Total time
370
Minutes
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Ingredients:

Directions:

  1. Mix frozen concentrate with whisk until smooth and slightly thawed.
  2. Whisk in yogurt until completely blended.
  3. Divide mixture evenly among 3 Ice Shaver Tubs and cover with lids.
  4. Place tubs in freezer and freeze until firm (about 6 hours).
  5. Place cold bowl under ice shaver to catch shavings.
  6. Remove frozen mixture from tubs and shave with ice shaver.
  7. Scoop shaved ice into serving dishes.
  8. Variations:.
  9. Frozen fruit punch instead of grape juice.
  10. Frozen pineapple or pineapple-banana instead of grape juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.32 Kcal (211 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 0.19mg 0%
Sodium 9.6mg 0%
Potassium 34.53mg 1%
Total Carbs 10.94g 4%
Sugars 10.94g 44%
Protein 0.58g 1%
Vitamin C 16.5mg 27%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 172.52 Kcal (722 kJ)
Calories from fat 17.5 Kcal
% Daily Value*
Total Fat 1.94g 1%
Cholesterol 0.65mg 0%
Sodium 32.92mg 0%
Potassium 118.39mg 1%
Total Carbs 37.52g 4%
Sugars 37.52g 44%
Protein 1.97g 1%
Vitamin C 56.4mg 27%
Calcium 55.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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