Directions:
- Stir the soy sauce, honey, lime juice, orange juice and mustard in a shallow dish.
- Add the chicken and toss until all of the pieces are coated.
- Refrigerate for 30 minutes or more.
- Cook chicken and marinade over medium heat until chicken is cooked.
- Remove from the heat and pour in the chicken broth, vegeatable broth or white wine.
- Prepare pasta until tender, but not soft.
- Drain and then Return the pasta to the pot, add the chicken, the red peppers and the scallions, onion and baby corn.
- Simmer on low heat for 5 to 8 minutes, or until heated through.
- Toss the pasta once or twice and sprinkle with pepper.
- Serve and sprinkle with sesame seeds if you choose.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.43 Kcal (1563 kJ) | ||
| Calories from fat | 31.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 38.22mg | 13% | |
| Sodium | 875.73mg | 36% | |
| Potassium | 426.16mg | 9% | |
| Total Carbs | 61.74g | 21% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 51.1mg | 85% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.5mg | 97% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 129.39 Kcal (542 kJ) | ||
| Calories from fat | 10.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 5% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 13% | |
| Sodium | 303.42mg | 36% | |
| Potassium | 147.66mg | 9% | |
| Total Carbs | 21.39g | 21% | |
| Sugars | 3.91g | 45% | |
| Dietary Fiber | 3.07g | 35% | |
| Protein | 8.8g | 51% | |
| Vitamin C | 17.7mg | 85% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.1mg | 97% | |
| Calcium | 33.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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