Bourguigonne of Chicken Recipe

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Bourguigonne of Chicken
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Ingredients:

  • 4 tbsp oil
  • 1 3/4 cups chicken, diced
  • 2 cloves garlic, crushed
  • 1 tbsp flour
  • 2/3 cup chicken stock
  • 1 bouquet garni (1 bayleaf, sprig thyme, stick of celery, parsley and sage, tied with string)
  • salt and pepper

Directions:

  1. Heat the oil in an ovenproof casserole and brown the chicken all over.
  2. Remove from the casserole with a slotted spoon.
  3. Add the mushrooms, bacon, shallots and garlic.
  4. Cook for 4 minutes.
  5. Return chicken to the casserole, sprinkle with flour.
  6. Cook for 2 minutes, stirring.
  7. Add the wine and chicken stock, stir until boiling.
  8. Add the bouquet garni and season well with salt and pepper.
  9. Cover and bake in a 200F preheated oven for 1 1/2 hours.
  10. Remove the bouquet garni.
  11. Serve with crostini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1348.35 Kcal (5645 kJ)
Calories from fat 774.61 Kcal
% Daily Value*
Total Fat 86.07g 132%
Cholesterol 62.91mg 21%
Sodium 158.53mg 7%
Potassium 1256.67mg 27%
Total Carbs 54.93g 18%
Sugars 24.71g 99%
Dietary Fiber 9.34g 37%
Protein 23.33g 47%
Vitamin C 26.5mg 44%
Iron 4.1mg 23%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 275.5 Kcal (1153 kJ)
Calories from fat 158.27 Kcal
% Daily Value*
Total Fat 17.59g 132%
Cholesterol 12.85mg 21%
Sodium 32.39mg 7%
Potassium 256.76mg 27%
Total Carbs 11.22g 18%
Sugars 5.05g 99%
Dietary Fiber 1.91g 37%
Protein 4.77g 47%
Vitamin C 5.4mg 44%
Iron 0.8mg 23%
Calcium 25.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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