Directions:
- Either pull apart or cut chicken meat into bite size chunks.
- Mix all the marinade ingredients and pour over chicken pieces in a bowl.
- Cover and refrigerate (stirring often) for several hours (best overnight).
- Bake chicken at 350 for one hour in a single layer, basting every 10 minutes.
- Remove chicken.
- Scrape pan juices with all the brown bits into a frying pan.
- Heat, and add 2 Tbs. white wine.
- Stir and add chicken.
- Cook for 1 minute and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.63 Kcal (882 kJ) | ||
| Calories from fat | 54.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 58.2mg | 19% | |
| Sodium | 1138.02mg | 47% | |
| Potassium | 282.34mg | 6% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 18.84g | 75% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.56 Kcal (735 kJ) | ||
| Calories from fat | 45.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 9% | |
|---|---|---|---|
| Cholesterol | 48.51mg | 19% | |
| Sodium | 948.55mg | 47% | |
| Potassium | 235.33mg | 6% | |
| Total Carbs | 17.4g | 7% | |
| Sugars | 15.7g | 75% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 14.5g | 35% | |
| Vitamin C | 4.2mg | 8% | |
| Iron | 1.1mg | 8% | |
| Calcium | 26.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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