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Bourbon Chicken, Canadian Style Recipe

Bourbon Chicken, Canadian Style Recipe

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Ingredients:

Serving

3 lbs chicken, cut
1 medium onion, thickly diced
1 small sweet red pepper, thickly diced
1/2 can pineapple chunk , with juice ,about 3/4 cup (you can use 1 of those fruit cups)
1/2 cup liquid honey
1/4 cup butter, melted
1/4 cup dijon mustard
2 -4 tbsp curry powder (i use 4 hot )
1 tbsp soy sauce
1 tsp fresh grated ginger
1/4 tsp cayenne pepper (or a dash of favorite hot sauce or you can substitute with 1 jalapeno pepper, chunked and added wi)
1/4 cup canadian rye whisky (optional)
salt and pepper
1/4 cup cilantro or 1/4 cup parsley (to garnish)

Directions:

PLACE CHICKEN, ONION, AND PEPPER (S) IN A SINGLE LAYER IN A LARGE, LIGHTLY GREASED, OVENPROOF DISH.
COMBINE REMAINING INGREDIENTS, EXCEPT CILANTRO, AND POUR EVENLY OVER CHICKEN.
BAKE, UNCOVERED, AT 350F (180C) FOR 30 MINUTES, BASTING ONCE.
STIR AND BAKE FOR ANOTHER 20 MINUTES, OR UNTIL PIECES ARE COOKED TO YOUR LIKING.
SERVE OVER COOKED BASMATI OR OTHER RICE.
GARNISH WITH CILANTRO.
NOTE: This recipe will work with chicken pieces but the flavour wont penetrate as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.78 Kcal (2800 kJ)
Calories from fat	382.97 Kcal
		% Daily Value*
Total Fat	42.55g	65%
Cholesterol	224.41mg	75%
Sodium	449.49mg	19%
Potassium	576.64mg	12%
Total Carbs	28.56g	10%
Sugars	24.97g	100%
Dietary Fiber	2.06g	8%
Protein	42.42g	85%
Vitamin C	25.2mg	42%
Vitamin A	0.1mg	3%
Iron	3.5mg	19%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	212.38 Kcal (889 kJ)
Calories from fat	121.62 Kcal
		% Daily Value*
Total Fat	13.51g	65%
Cholesterol	71.27mg	75%
Sodium	142.74mg	19%
Potassium	183.12mg	12%
Total Carbs	9.07g	10%
Sugars	7.93g	100%
Dietary Fiber	0.66g	8%
Protein	13.47g	85%
Vitamin C	8mg	42%
Iron	1.1mg	19%
Calcium	18mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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