Directions:
- In large saucepan, combine stewed tomatoes, tomato soup, chicken gumbo soup, 2 soup cans water, green onions, sweet potato, celery, parsley, worcestershire sauce, garlic, tabasco, and bay leaf. Bring to boiling; reduce heat. Cover and simmer until vegetables are tender, about 30 minutes. Add shrimp and clams with the liquid and simmer until heated through, about 10 minutes. Season to taste with salt and pepper. Remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.36 Kcal (156 kJ) | ||
| Calories from fat | 6.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 1% | |
| Sodium | 143.33mg | 6% | |
| Potassium | 132.24mg | 3% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.21 Kcal (336 kJ) | ||
| Calories from fat | 14.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 1% | |
|---|---|---|---|
| Cholesterol | 6.92mg | 1% | |
| Sodium | 307.73mg | 6% | |
| Potassium | 283.92mg | 3% | |
| Total Carbs | 13.71g | 2% | |
| Sugars | 3.55g | 7% | |
| Dietary Fiber | 1.91g | 4% | |
| Protein | 3.05g | 3% | |
| Vitamin C | 6.1mg | 5% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 1.2mg | 3% | |
| Calcium | 37.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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