Directions:
- Combine first 5 ingredients in a small Dutch oven; bring to a boil. Reduce heat; simmer, uncovered, until mixture is reduced to 1 pint. Strain mixture through several layers of damp cheesecloth, discarding fish head, vegetables, and spices. Set fish stock aside.
- Combine wine, tomatoes, lemon juice, fish stock, 1/2 teaspoon salt, 1/4 teaspoon pepper, and red pepper in skillet. Cook over medium heat 25 minutes or until mixture is reduced by half. Set aside; keep warm.
- Combine minced parsley, thyme, garlic, bay leaves, remaining salt and pepper, and allspice in a small bowl; blend well. Rub herb mixture over surface of fillets; set aside.
- Sauté chopped onion in olive oil in a large skillet until tender; set onion aside, reserving oil in skillet. Add fillets to skillet; top with onion. Cover; cook over medium heat 10 minutes.
- Transfer fillets to a serving platter lined with toast points. Pour reserved sauce over fish, and garnish with lemon slices and fresh parsley sprigs. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.7 Kcal (1958 kJ) | ||
| Calories from fat | 150.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 26% | |
|---|---|---|---|
| Cholesterol | 69.34mg | 23% | |
| Sodium | 867.49mg | 36% | |
| Potassium | 787.11mg | 17% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 38.12g | 76% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 0.6mg | 3% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 60.93 Kcal (255 kJ) | ||
| Calories from fat | 19.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 26% | |
|---|---|---|---|
| Cholesterol | 9.03mg | 23% | |
| Sodium | 113.02mg | 36% | |
| Potassium | 102.54mg | 17% | |
| Total Carbs | 3.48g | 9% | |
| Sugars | 0.59g | 18% | |
| Dietary Fiber | 0.43g | 13% | |
| Protein | 4.97g | 76% | |
| Vitamin C | 2.8mg | 36% | |
| Iron | 0.1mg | 3% | |
| Calcium | 15.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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