Directions:
- Cook the rice, noodles, or scrubbed new potatoes in boiling salted water. Cut the steak into thin strips: 2in (5cm) long by 1/2 in (1cm) wide by 1/4 in (1/2cm) thick. Peel and chop the onion finely and fry in half the oil or butter in a frying pan or wok, until soft (2-3 minutes). Wash and slice the mushrooms. Wash the pepper, remove its core and seeds, and cut it into strips. Add the mushrooms and the pepper to the frying pan and fry gently for a further 4-5 minutes.
- Remove all the vegetables from the pan and place onto a plate. Melt the remaining butter or oil in the pan, then add the steak strips and fry for 3-4 minutes, turning frequently so that they cook evenly. Return the onion, pepper and mushrooms to the pan. Add the salt, pepper and garlic powder. Gently stir in the cream or yoghurt and mix well. Heat carefully until piping hot, but try not to let the sauce boil. Sprinkle with chopped parsley if you want it to look impressive. Drain the rice, noodles or potatoes, and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.53 Kcal (2749 kJ) | ||
| Calories from fat | 160.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 99.15mg | 33% | |
| Sodium | 84.5mg | 4% | |
| Potassium | 877.97mg | 19% | |
| Total Carbs | 87.91g | 29% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 36.61g | 73% | |
| Vitamin C | 52.8mg | 88% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.7mg | 37% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 158.48 Kcal (664 kJ) | ||
| Calories from fat | 38.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 27% | |
|---|---|---|---|
| Cholesterol | 23.93mg | 33% | |
| Sodium | 20.4mg | 4% | |
| Potassium | 211.93mg | 19% | |
| Total Carbs | 21.22g | 29% | |
| Sugars | 1.09g | 18% | |
| Dietary Fiber | 0.92g | 15% | |
| Protein | 8.84g | 73% | |
| Vitamin C | 12.7mg | 88% | |
| Iron | 1.6mg | 37% | |
| Calcium | 16.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Stroganoff Casserole
Chopped onion, Butter and 12 more.. -
Italian Baked Beans
Green pepper, Onion, Pepperoni, Mushrooms, sliced and 9 more.. -
Veggie Meatloaf
Uncooked white rice, Vegetable oil, Onion, finely chopped and 9 more.. -
Monterey Corn Bake
Onion, chopped, Butter, divided, Sliced fresh mushrooms and 9 more.. -
Hamburger Stroganoff
Minced onion, Butter or 1/4 cup margarine, Ground beef and 6 more.. -
Avocado Soup
Chopped onion, Butter, Chicken broth and 6 more.. -
Beef & Bacon With Mushrooms
Chuck steaks, diced into 1 inch cubes, Oil, Onion, chopped and 8 more.. -
Summer Vegetable Pasta Salad
Roma tomatoes, diced and 16 more.. -
Beef Bourguignon
Stewing beef, Onions, sliced, White pearl onions, peeled and 13 more.. -
Sauteed Mushrooms
Green onions with tops, chopped and 7 more.. -
Sour Cream And Sprouts
Fresh brussels sprouts, halved, Chopped onion and 8 more..
Also Try
-
-
-
-
-
-
-
-
Stroganoff Stuffed Potatoes (Meatless)
Baking potatoes , large, Nonfat yogurt, Dijon mustard and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
