Boston Baked Bean Croquettes Recipe

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Boston Baked Bean Croquettes
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Ingredients
8
Count
Nutrition
146
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Mash the beans with a fork; work in the onion, salt and pepper.
  2. Shape into croquettes.
  3. Mix the egg and water.
  4. Preheat oil or fat to 375F in a large skillet or fryer.
  5. Roll the croquettes in the cracker crumbs, then in egg wash, followed by another roll in cracker crumbs.
  6. Fry croquettes in hot fat until delicately browned, about a minute; drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.47 Kcal (613 kJ)
Calories from fat 9.94 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 40.92mg 14%
Sodium 1033.88mg 43%
Potassium 341.84mg 7%
Total Carbs 29.35g 10%
Sugars 11.26g 45%
Dietary Fiber 5.67g 23%
Protein 8.07g 16%
Vitamin C 1.9mg 3%
Iron 1.5mg 8%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 83.92 Kcal (351 kJ)
Calories from fat 5.69 Kcal
% Daily Value*
Total Fat 0.63g 2%
Cholesterol 23.44mg 14%
Sodium 592.33mg 43%
Potassium 195.85mg 7%
Total Carbs 16.81g 10%
Sugars 6.45g 45%
Dietary Fiber 3.25g 23%
Protein 4.62g 16%
Vitamin C 1.1mg 3%
Iron 0.9mg 8%
Calcium 32.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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