Boomerang Chicken Recipe

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Boomerang Chicken
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Ingredients:

Directions:

  1. Sear the chicken breasts in 2 tablespoons of the oil just until medium-rare (sounds gross, but probably so the chicken won't dry out in the oven). Remove from pan and julienne. Set aside.
  2. Add the remaining 2 tablespoons of oil to the pan and saute the onions, poblanos and garlic until the onions are transparent.
  3. Add the mushrooms, tomatoes, cilantro, mushroom soup and the cream. Simmer for 5 minutes and season to taste with salt & pepper.
  4. Line the bottom of a casserole dish with tortilla chips. Crumble half of the ricotta over the chips, then sprinkle with half of each of the Monterey Jack, chicken and mushroom soup mixture. Repeat the layers, ending with a sprinkle of the chips.
  5. Bake 350* for 30-40 minutes until bubbly and brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.07 Kcal (3488 kJ)
Calories from fat 457.89 Kcal
% Daily Value*
Total Fat 50.88g 78%
Cholesterol 179.01mg 60%
Sodium 1012.35mg 42%
Potassium 859.32mg 18%
Total Carbs 41.29g 14%
Sugars 3.17g 13%
Dietary Fiber 3.47g 14%
Protein 54.78g 110%
Vitamin C 4mg 7%
Vitamin A 0.4mg 13%
Iron 0.8mg 4%
Calcium 546.7mg 55%
Amount Per 100 g
Calories 186.17 Kcal (779 kJ)
Calories from fat 102.32 Kcal
% Daily Value*
Total Fat 11.37g 78%
Cholesterol 40mg 60%
Sodium 226.23mg 42%
Potassium 192.03mg 18%
Total Carbs 9.23g 14%
Sugars 0.71g 13%
Dietary Fiber 0.78g 14%
Protein 12.24g 110%
Vitamin C 0.9mg 7%
Vitamin A 0.1mg 13%
Iron 0.2mg 4%
Calcium 122.2mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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