Bonnas Chicken Salad Recipe

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Bonnas Chicken Salad
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Ingredients
7
Count
Nutrition
539
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook, dice, and cool Chicken.
  2. Mix other ingredients and fold in chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.29 Kcal (2258 kJ)
Calories from fat 352.1 Kcal
% Daily Value*
Total Fat 39.12g 60%
Cholesterol 74.71mg 25%
Sodium 732.85mg 31%
Potassium 400.69mg 9%
Total Carbs 27.33g 9%
Sugars 3.63g 15%
Dietary Fiber 0.44g 2%
Protein 20.65g 41%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 262.2 Kcal (1098 kJ)
Calories from fat 171.19 Kcal
% Daily Value*
Total Fat 19.02g 60%
Cholesterol 36.32mg 25%
Sodium 356.3mg 31%
Potassium 194.81mg 9%
Total Carbs 13.29g 9%
Sugars 1.77g 15%
Dietary Fiber 0.21g 2%
Protein 10.04g 41%
Vitamin C 0.6mg 2%
Iron 0.6mg 7%
Calcium 31.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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