Bongo Dip Recipe

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Bongo Dip
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Ingredients:

Directions:

  1. Combine first six ingredients in a bowl and mix well.
  2. Put mixture into shallow baking dish then sprinkle cheese on top.
  3. Bake at 375 for 15 minutes or until cheese is completely melted.
  4. Serve immediately with hot garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.09 Kcal (1302 kJ)
Calories from fat 258.23 Kcal
% Daily Value*
Total Fat 28.69g 44%
Cholesterol 36.59mg 12%
Sodium 635.61mg 26%
Potassium 287.7mg 6%
Total Carbs 7.56g 3%
Sugars 1.24g 5%
Dietary Fiber 1.03g 4%
Protein 6.69g 13%
Vitamin C 6.2mg 10%
Vitamin A 0.4mg 12%
Iron 1.8mg 10%
Calcium 197mg 20%
Amount Per 100 g
Calories 260.47 Kcal (1091 kJ)
Calories from fat 216.21 Kcal
% Daily Value*
Total Fat 24.02g 44%
Cholesterol 30.64mg 12%
Sodium 532.17mg 26%
Potassium 240.88mg 6%
Total Carbs 6.33g 3%
Sugars 1.04g 5%
Dietary Fiber 0.86g 4%
Protein 5.6g 13%
Vitamin C 5.1mg 10%
Vitamin A 0.3mg 12%
Iron 1.5mg 10%
Calcium 165mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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