Directions:
- Preheat the oven to 450°F.
- Place the roast, fat side up, on the rack in a shallow roasting pan. Generously rub the meat with salt and pepper.
- Roast for 20 minutes. Reduce the heat to 325 F and roast for 20 minutes per pound, 1 1/4 to 2 1/2 hours. For medium-rare, the internal temperature should be about 120 F and medium will be about 135°F.
- Remove the roast from the oven and let stand, covered loosely with aluminum foil, while making the gravy. Strain the pan drippings into a medium saucepan. Skim two-thirds of the fat off the top and discard.
- Whisk the flour into the drippings until smooth. Cook on medium heat until thickened. Stir in the butter. Season with salt and pepper to taste.
- Carve the roast and serve the gravy with the sliced meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.99 Kcal (737 kJ) | ||
| Calories from fat | 128.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 46.18mg | 15% | |
| Sodium | 29.96mg | 1% | |
| Potassium | 129.92mg | 3% | |
| Total Carbs | 1.49g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 10.43g | 21% | |
| Iron | 1.2mg | 6% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.92 Kcal (607 kJ) | ||
| Calories from fat | 105.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 22% | |
|---|---|---|---|
| Cholesterol | 38.03mg | 15% | |
| Sodium | 24.67mg | 1% | |
| Potassium | 106.98mg | 3% | |
| Total Carbs | 1.22g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 8.59g | 21% | |
| Iron | 0.9mg | 6% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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