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Boneless Pork Chops with Ginger, Fig, and Lemon Compote Recipe

Boneless Pork Chops with Ginger, Fig, and Lemon Compote Recipe

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Boneless Pork Chops with Ginger, Fig, and Lemon Compote

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

1 lemon
1 medium shallot
4 dried figs ( preferably calimyrna)
two 1 1/4-inch-thick boneless pork loin chops (about 3/4 lb)
1 tbsp olive oil
1 tsp grated peeled fresh gingerroot
1/3 cup water
2 tbsp dry white wine
1 tbsp unsalted butter
garnish: lemon slices

Directions:

With a vegetable peeler cut 3 lengthwise strips of zest from lemon and cut strips crosswise into enough very thin slices to measure 1 packed teaspoon. Squeeze 2 tablespoons juice from lemon. Mince shallot and cut figs into 1/4-inch-thick slices.
Pat pork dry and season with salt and pepper. In a skillet heat oil over moderately high heat until hot but not smoking and sauté pork until browned, about 1 minute on each side. Transfer pork to a plate and in fat remaining in skillet cook shallot and gingerroot, stirring, until fragrant, about 30 seconds. Add pork, water, wine, zest, lemon juice, and figs and simmer, covered, 10 minutes, or until pork is just cooked through.
Transfer pork to 2 plates and if fig mixture is too liquid boil until reduced to a sauce-like consistency, about 1 minute. Whisk butter into fig mixture until incorporated.
Garnish pork with compote and serve with lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.68 Kcal (899 kJ)
Calories from fat	116.27 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Cholesterol	15.27mg	5%
Sodium	11.16mg	0%
Potassium	350.1mg	7%
Total Carbs	23.15g	8%
Sugars	13.48g	54%
Dietary Fiber	4.2g	17%
Protein	2.52g	5%
Vitamin C	19.9mg	33%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	62mg	6%

Amount Per 100 g
Calories	127.25 Kcal (533 kJ)
Calories from fat	68.92 Kcal
		% Daily Value*
Total Fat	7.66g	20%
Cholesterol	9.05mg	5%
Sodium	6.61mg	0%
Potassium	207.52mg	7%
Total Carbs	13.72g	8%
Sugars	7.99g	54%
Dietary Fiber	2.49g	17%
Protein	1.49g	5%
Vitamin C	11.8mg	33%
Iron	0.7mg	7%
Calcium	36.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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