Boneless Buffalo Wings Recipe

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Nutrition

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Total time

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Ingredients:

Serving

chicken tenders cut to the size of a wing
for rub
garlic powder to taste
salt and pepper to taste
chpotle powder to taste
cayenne to taste
a large pinch of light brown sugar
for sauce
1 stck of butter
a good splash of worcestishire sauce
hot sauce your favorite 1

Directions:

Mix all rub ingredients together taste a bit to make sure it is balanced
Rinse chicken and pat dry
Coat the chicken with the rub
Place on a lightly sprayed sheet tray
Place in a 375 degree oven for about 20 min. or till juices run clear turning the wings half way through
For the sauce
Melt butter on stove top add sauces mix and turn off heat
When chicken is done coat with sauce
Serve with Celery sticks mini carrots and a good blue cheese dip
Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.13 Kcal (55 kJ)
Calories from fat	6.62 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Cholesterol	1.37mg	0%
Sodium	25.36mg	1%
Potassium	18.32mg	0%
Total Carbs	0.95g	0%
Sugars	0.05g	0%
Dietary Fiber	0.16g	1%
Protein	0.68g	1%
Iron	0.1mg	0%
Calcium	2.5mg	0%

Amount Per 100 g
Calories	250 Kcal (1047 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	1%
Cholesterol	26mg	0%
Sodium	483mg	1%
Potassium	349mg	0%
Total Carbs	18g	0%
Sugars	1g	0%
Dietary Fiber	3g	1%
Protein	13g	1%
Iron	1mg	0%
Calcium	48mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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