Directions:
- First put the lettuce in the bowl.
- Then add the green pepper and tomatoes
- Then add your cheese and mix the salad so you can get a little taste of everything.
- Add the salad dressing and enjoy your meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.52 Kcal (697 kJ) | ||
| Calories from fat | 124.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 70.57mg | 24% | |
| Sodium | 141.33mg | 6% | |
| Potassium | 147.8mg | 3% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 177.02 Kcal (741 kJ) | ||
| Calories from fat | 132.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 21% | |
|---|---|---|---|
| Cholesterol | 75.02mg | 24% | |
| Sodium | 150.24mg | 6% | |
| Potassium | 157.11mg | 3% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 8.35g | 16% | |
| Vitamin C | 11.2mg | 18% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 162.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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