Directions:
- Warm olive oil in a medium saucepan. Add rice and onion. Stir until rice is well coated and translucent around edges, about 2 minutes. Add water and salt. Stir, cover, reduce heat to low and cook 20 minutes. Remove from heat and let rest, covered, for 5 minutes. Fluff rice. Then gently mix in remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.81 Kcal (816 kJ) | ||
| Calories from fat | 68.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Sodium | 1168.13mg | 49% | |
| Potassium | 157.81mg | 3% | |
| Total Carbs | 29.49g | 10% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 24mg | 133% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.47 Kcal (349 kJ) | ||
| Calories from fat | 29.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 12% | |
|---|---|---|---|
| Sodium | 500.48mg | 49% | |
| Potassium | 67.61mg | 3% | |
| Total Carbs | 12.63g | 10% | |
| Sugars | 1.17g | 11% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 1.75g | 8% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 10.3mg | 133% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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