Ingredients:
- 1 3/4 lb baby bok choy , halved lengthwise if large (2 to 2 1/2 inches long), bottoms trimmed but left intact
Directions:
- Heat a wok or 12-inch heavy skillet over moderate heat until a drop of water vaporizes instantly. Pour oil around side of wok, then tilt wok to swirl oil, coating side. When oil just begins to smoke, fry shallots in 3 batches, stirring, until golden brown, 3 to 5 minutes per batch. Transfer with a slotted spoon to paper towels to drain. Toss fried shallots with 1/4 teaspoon salt (shallots will crisp as they cool).
- Pour off all but 3 tablespoons oil from wok, then add garlic, bok choy, and remaining teaspoon salt to wok and cook over moderate heat, covered, stirring occasionally, until crisp-tender, about 5 minutes. Serve topped with fried shallots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.25 Kcal (905 kJ) | ||
| Calories from fat | 196.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 34% | |
|---|---|---|---|
| Sodium | 318.62mg | 13% | |
| Potassium | 78.14mg | 2% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 4mg | 132% | |
| Iron | 90.7mg | 504% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 172.92 Kcal (724 kJ) | ||
| Calories from fat | 156.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 34% | |
|---|---|---|---|
| Sodium | 254.78mg | 13% | |
| Potassium | 62.49mg | 2% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 1.46g | 7% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 1.21g | 3% | |
| Vitamin C | 28.9mg | 60% | |
| Vitamin A | 3.2mg | 132% | |
| Iron | 72.5mg | 504% | |
| Calcium | 79.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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